Trauma Counselling

Trauma has profound, painful, and often long-lasting impact on individuals' lives. Trauma therapy offers a safe and supportive space for individuals to heal from past traumatic experiences and reclaim their lives. Our specialized trauma therapists utilize evidence-based approaches to help clients process and integrate traumatic memories in order to reduce symptoms, including hypervigilance, emotional numbness or dysregulation, physical symptoms, difficulty concentrating, and social withdrawal. Ultimately our goal in trauma therapy is to help clients restore their sense of safety and empowerment and rebuild their sense of self-worth and resilience.