Somatic Experiencing

Somatic Experiencing (SE) offers a pathway to trauma healing by focusing on the body's innate wisdom and capacity for self-regulation. Unlike traditional talk therapy, SE works directly with the physiological responses to trauma, helping individuals safely renegotiate and release stored tension and energy from traumatic experiences. Through this embodied approach, SE empowers individuals to transform their relationship with trauma, promoting healing and a renewed sense of well-being that extends beyond verbal processing alone.