REGISTERED PSYCHOTHERAPIST, MS,

Lauren believes the therapeutic relationship is central to effective therapy, prioritizing clients feeling heard, understood, and ensuring therapy remains focused on what matters most to them. Her Master’s training in Couple and Family Therapy shapes her work with individuals, couples, and families.

Lauren specializes in relational therapy, focusing on couples and families while also working with individuals. She helps clients change patterns that leave them stuck or disconnected, navigate conflict, and rebuild connection and trust. Her work also supports concerns with anxiety, depression, trauma, stress, and challenging life changes.

Lauren draws from attachment and family systems approaches, Emotionally Focused Therapy, Gottman Method, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness, and nervous system regulation. She offers walk-and-talk therapy, integrating these approaches with the grounding benefits of movement and nature.